Happy New Year to you! 

If you are like many in the week between Christmas (holiday turkey leftovers anyone?) and New Year’s Day (black coffee please…), there’s at least a little part of your mind on the idea of being healthier or better in the new year. So let me make it easy for you, short and sweet.  Get to know the “Three F’s,” and you will be on your way. These are three quick ...

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