Preparing to Save Lives

Khiana Green here is keeping an eye on swimmers, staying attentive and ready for emergencies. When thinking of a lifeguard, one of the first images that tends to come to mind is someone sitting on a stand with a whistle, guard-tube and hip pack.

Date: February 14, 2021

Editor’s Note: This week, visual journalist St. Julian Cox III considers what local lifeguards have to do to prepare themselves for their lifesaving responsibilities each summer. In addition to knowing how to do CPR and safe ways to get swimmers to safety, they also have to be in peak condition. They achieve their conditioning in a variety of ways, but one that they may particularly enjoy is mastering different swim strokes.

Guarding

Khiana Green here is keeping an eye on swimmers, staying attentive and ready for emergencies. When thinking of a lifeguard, one of the first images that tends to come to mind is someone sitting on a stand with a whistle, guard-tube and hip pack.

Freestyle

Guard Will Inglett is focusing on building his endurance here. One of the two most common strokes, the front-crawl (also known as the freestyle), is a default when it comes to working out or making saves due to it being the fastest and most natural. It also keeps the swimmer in a forward-facing position, allowing them to maintain a visual of potential drowning victims. In order to ensure physical readiness in the event of an emergency, sprints are a go-to for lifeguards.

Butterfly

Physical fitness is an extremely important part of being a lifeguard. Here, Keegan Murray is conditioning using what’s commonly acknowledged to be the most tiring stroke: the butterfly.

Breaststroke

The breaststroke is the second default for lifeguards, again because it forces the swimmer to keep their eyes forward. It’s the oldest stroke in competitive swimming and despite how simple it looks, it’s challenging to pin down the timing of the pull and kick. Inglett is focusing on refining his form and technique.

Rescue Board

Not all conditioning has to be an ordeal. To keep motivation, guards will incorporate fun elements into workouts. Inglett is using a rescue board while focusing on upper-body stroke mechanics.

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